Self worth is the foundation of how we see and value ourselves. It affects our thoughts, emotions, and behaviors, influencing everything from our relationships and career choices to our overall well-being. Despite its importance, many people struggle with low self worth, leading to self-doubt and negative self-perception. In this blog post, we’ll dive into what self-worth really means, explore its impact on different areas of life, and provide practical strategies for cultivating a stronger sense of self-worth. Whether you’re looking to improve your self-image or support someone else on their journey, this guide offers valuable insights and actionable advice to help you thrive.

What is Self Worth and Why is it Important?

Self worth is the internal sense of being good enough and deserving of love and respect. It’s not determined by what others think of you, nor is it based on external factors such as achievements, wealth, or appearance. Instead, self-worth comes from within, rooted in an honest understanding and acceptance of who you are.

Having a strong sense of self-worth is crucial for a balanced and fulfilled life. When you truly value yourself, you make better decisions, set healthier boundaries, and have more confidence to pursue your goals. People with high self-worth are less likely to seek validation from others and are more resilient in the face of challenges.

On the other hand, low self worth can lead to self-doubt, negative self-talk, and a reliance on external validation. It can affect various aspects of life, from career and relationships to overall mental health. For these reasons, building and maintaining self-worth should be a top priority in your personal development journey.

The Difference Between Self Worth, Self-Esteem, and Self-Confidence

Understanding the difference between self worth, self-esteem, and self-confidence is essential for personal growth. Although these terms are often used interchangeably, they have distinct meanings and play unique roles in shaping our perception of ourselves.

Self-Worth is the belief that you are inherently valuable and deserving of respect, regardless of your accomplishments or status. It is an internal sense of your own value that remains stable over time. Self-worth is not influenced by external factors or opinions, making it the foundation of your inner self-concept.

Self-Esteem refers to how you evaluate your own worth based on your perceived abilities and characteristics. While self worth is an inherent value, self-esteem can fluctuate depending on successes and failures. For example, a person may have high self-esteem when they perform well in their job but feel lower self-esteem when they struggle with a new task.

Self-Confidence is your belief in your ability to succeed in specific situations. It is situational and task-oriented. For instance, you might have high self-confidence in your ability to give presentations but low self-confidence when it comes to learning a new language. Unlike self-worth and self-esteem, self-confidence is more about what you believe you can achieve.

In essence, self-worth is your overall sense of being valuable, self-esteem is your evaluation of specific attributes and abilities, and self-confidence is your belief in your capacity to perform tasks successfully. All three are interconnected, but self worth is the cornerstone. When your self-worth is strong, it positively influences your self-esteem and self-confidence.

How to Recognize Low Self Worth: Common Signs and Symptoms

Recognizing low self-worth is the first step in overcoming it. When someone has low self-worth, they often struggle to see their own value, which can lead to a negative self-image and poor decision-making. Understanding the common signs and symptoms of low self worth can help you identify it in yourself or others, and take steps to build a stronger sense of self-worth.

1. Negative Self-Talk
People with low self-worth often engage in negative self-talk. This means they frequently criticize themselves, focus on their perceived flaws, or believe that they are not “good enough.” Phrases like “I’m such a failure” or “I can’t do anything right” are common thoughts.

2. Seeking External Validation
A person with low self-worth might rely on the opinions of others to feel good about themselves. They may feel a constant need for approval and validation from friends, family, or colleagues, which can make them vulnerable to manipulation and unhealthy relationships.

3. Difficulty Accepting Compliments
People with low self-worth often dismiss compliments or downplay their achievements. When someone praises them, they might respond with, “Oh, it was nothing,” or, “Anyone could have done that.” This reaction stems from an inability to see their own value.

4. Fear of Rejection and Criticism
A strong fear of rejection or criticism is another common sign of low self worth. Individuals may avoid expressing their opinions or taking risks because they are afraid of being judged or rejected. This fear can limit personal growth and prevent them from pursuing their goals.

5. Perfectionism
Perfectionism often masks low self-worth. People may set unrealistic expectations for themselves and feel like they are never good enough, no matter how much they achieve. This constant pursuit of perfection can lead to burnout, anxiety, and frustration.

6. Difficulty Setting Boundaries
Those with low self-worth may struggle to say “no” and often put others’ needs ahead of their own. They might agree to things they don’t want to do or tolerate mistreatment because they feel undeserving of respect and consideration.

7. Comparing Yourself to Others
Constantly comparing yourself to others and feeling inferior is a telltale sign of low self-worth. Social media can exacerbate this problem, as people with low self-worth may look at others’ seemingly perfect lives and feel inadequate by comparison.

Recognizing these signs is crucial because low self worth can negatively impact every area of your life, from relationships to career success. If you notice any of these symptoms in yourself or someone you care about, it’s essential to take steps to build a healthier sense of self-worth.

The Impact of Self Worth on Relationships and Social Interactions

Your sense of self-worth plays a crucial role in shaping how you interact with others and navigate your relationships. When you have a strong sense of self worth, you are more likely to engage in healthy, fulfilling interactions. Conversely, low self-worth can lead to unhealthy patterns, such as dependence, jealousy, or constant reassurance-seeking, which can strain your personal and professional relationships.

1. Healthy Boundaries and Communication
People with high self-worth are more likely to set and maintain healthy boundaries in their relationships. They understand their value and do not tolerate disrespectful or toxic behavior. Because they respect themselves, they are also more comfortable expressing their thoughts and feelings openly and assertively, which leads to better communication and stronger relationships.

2. Less Need for External Validation
When you have a healthy sense of self-worth, you are less dependent on others’ approval or praise. This reduces the need for constant reassurance and prevents relationships from becoming emotionally draining. Instead of seeking validation, you are more self-assured and able to appreciate your partner, friends, or colleagues without losing your sense of identity.

3. Improved Emotional Stability
Self-worth provides a strong foundation for emotional stability. If you value yourself, you are less likely to experience intense mood swings triggered by criticism, rejection, or conflict. This stability enables you to handle disagreements and setbacks in relationships more calmly and rationally.

4. Reduced Jealousy and Insecurity
Low self worth can breed feelings of jealousy and insecurity. You might worry excessively about your partner leaving or compare yourself to others, fearing you’re not “good enough.” This mindset can lead to possessive or controlling behaviors that damage trust in relationships. In contrast, high self-worth helps you feel secure in your relationships because you trust in your own value.

5. More Genuine Connections
People with a strong sense of self-worth are more likely to form genuine connections. Because they are authentic and confident in who they are, they attract relationships based on mutual respect and shared values, rather than trying to fit into others’ expectations. This leads to more meaningful and long-lasting connections.

6. Higher Standards and Selective Relationships
Having high self-worth often means having higher standards for who you let into your life. You are more discerning about whom you choose to build relationships with, opting for people who support, respect, and uplift you. This selectivity prevents you from staying in unfulfilling or toxic relationships.

7. Giving and Receiving Love Without Conditions
A healthy sense of self-worth enables you to give and receive love more freely and without conditions. You are not seeking to “earn” love or acceptance because you already believe you are deserving of it. This mindset fosters mutual appreciation and support, creating healthier and happier relationships.

Overall, self worth is a key determinant in how you show up in your relationships. It affects everything from communication and emotional stability to the type of connections you form. Building your self-worth can transform not only how you see yourself but also how you relate to others.

Strategies to Build and Improve Self Worth

Improving your self-worth is a continuous process that involves shifting your mindset and cultivating positive habits. Self-worth is not something that can be achieved overnight, but with intentional effort and consistent practice, you can strengthen it over time. Here are some effective strategies to build and improve self-worth:

1. Practice Self-Compassion
Start by treating yourself with the same kindness and understanding you would offer a close friend. When you make a mistake or fall short of a goal, avoid harsh self-criticism. Instead, acknowledge your feelings, accept them without judgment, and remind yourself that setbacks are part of being human. Self-compassion helps you to see yourself as worthy, regardless of your flaws or failures.

2. Challenge Negative Self-Talk
Pay attention to your internal dialogue and question any negative thoughts that arise. Replace self-defeating statements like “I’m not good enough” with positive affirmations such as “I am capable and deserving of success.” Over time, this practice will help you shift your perception and develop a more supportive inner voice.

3. Set Healthy Boundaries
Establish clear boundaries in your relationships and interactions. Boundaries protect your mental and emotional well-being by ensuring that you prioritize your needs and respect yourself. Say “no” when necessary, and don’t feel obligated to please everyone. Setting boundaries is a strong indication that you value your own worth.

4. Focus on Personal Growth, Not Perfection
Perfectionism is often rooted in low self-worth. Instead of striving for unattainable standards, focus on continuous personal growth. Set realistic goals, celebrate small victories, and learn from setbacks. Accepting that you’re a work in progress helps you develop a healthier sense of self-worth.

5. Surround Yourself with Supportive People
The people you spend time with have a significant impact on your self-worth. Seek out relationships with individuals who appreciate you for who you are, offer constructive feedback, and encourage your growth. Avoid toxic relationships that undermine your sense of self.

6. Take Responsibility for Your Happiness
Avoid placing your sense of worth in the hands of others or external circumstances. Take ownership of your happiness by setting personal goals, pursuing activities that bring you joy, and practicing self-care. When you take responsibility for your own fulfillment, you reinforce the belief that your well-being matters.

7. Practice Gratitude and Focus on Your Strengths
Make it a habit to express gratitude for your qualities, skills, and achievements. Write down what you’re proud of and what you appreciate about yourself. Focusing on your strengths helps counteract the tendency to dwell on shortcomings and reinforces a positive sense of self.

8. Seek Professional Help if Needed
If you find it challenging to build self-worth on your own, consider seeking support from a therapist or counselor. Professional guidance can help you explore the underlying issues affecting your self-worth and provide strategies to address them effectively.

9. Engage in Mindfulness and Self-Reflection
Mindfulness practices, such as meditation or journaling, can help you become more aware of your thoughts and feelings. Regular self-reflection allows you to identify patterns, understand what influences your self-worth, and make conscious changes to improve it.

10. Take Action and Embrace New Challenges
Take on new challenges and step out of your comfort zone. Each time you accomplish something new or overcome a fear, your self-worth increases. Celebrate these achievements, no matter how small, as proof of your abilities and resilience.

Implementing these strategies can gradually shift your perception of yourself and strengthen your self-worth. Remember that building self-worth is a personal journey—be patient with yourself and keep moving forward.

The Role of Self Worth in Career and Success

Self-worth has a profound impact on your career choices, professional growth, and overall success. When you have a strong sense of self-worth, you are more likely to pursue opportunities that align with your values and capabilities. This confidence in your own value can influence how you set goals, handle challenges, and interact with colleagues and clients. On the other hand, low self-worth can hinder career progress, limit your ambitions, and prevent you from reaching your full potential.

1. Setting Ambitious Goals
People with high self-worth believe in their abilities and potential, which motivates them to set ambitious goals. They have a clear sense of direction and the confidence to aim high in their professional life. They are willing to take calculated risks because they trust in their own capacity to achieve success. Conversely, individuals with low self-worth may set low or unrealistic goals, fearing failure or doubting their abilities.

2. Pursuing Opportunities and Taking Risks
Self-worth influences your willingness to step out of your comfort zone and pursue new opportunities. Whether it’s applying for a promotion, switching careers, or starting a new business, self-worth provides the foundation for taking risks and embracing challenges. People with high self-worth are more likely to see setbacks as learning experiences rather than personal failures, which encourages them to keep moving forward despite obstacles.

3. Negotiating Salary and Promotions
Self-worth directly affects your approach to salary negotiations and asking for promotions. When you value yourself and your contributions, you are more likely to advocate for fair compensation and advancement. You won’t settle for less than you deserve or shy away from asking for what you are worth. Those with low self-worth, on the other hand, may hesitate to negotiate or accept less favorable terms because they question their value.

4. Handling Criticism and Feedback
Self-worth also plays a crucial role in how you handle criticism and feedback. People with high self-worth view feedback as an opportunity to grow rather than a personal attack. They are open to constructive criticism because it doesn’t diminish their sense of value. In contrast, individuals with low self-worth may feel defensive or demoralized by feedback, viewing it as confirmation of their perceived inadequacies.

5. Building Professional Relationships
Your self worth shapes the quality of your professional relationships. When you have a strong sense of self-worth, you are more likely to build positive, mutually respectful relationships with colleagues, supervisors, and clients. You communicate with confidence, assert your ideas, and engage in collaborations that enhance your career. Low self-worth, however, can lead to difficulties in asserting boundaries, voicing opinions, or managing conflict, which can strain workplace dynamics.

6. Overcoming Impostor Syndrome
Many people, even those in high-level positions, experience impostor syndrome—a persistent feeling of being a fraud despite evident success. Self-worth can help combat impostor syndrome by reinforcing your belief in your skills and accomplishments. When you have high self-worth, you recognize that your success is not a matter of luck or deception but a result of your own efforts and abilities.

7. Achieving Work-Life Balance
People with high self-worth understand that their value is not solely tied to their job performance. This balanced perspective helps them set boundaries between work and personal life, preventing burnout and promoting overall well-being. Low self worth, however, may lead individuals to overcommit, overwork, or neglect personal needs in an attempt to prove their worth through professional achievements.

In summary, self-worth is a powerful driver of career success. It influences how you set goals, navigate opportunities, handle setbacks, and engage with others in the workplace. Cultivating a strong sense of self-worth not only boosts your career prospects but also enhances your professional satisfaction and fulfillment.

Self Worth in the Digital Age: Managing Social Media and Comparison

In today’s digital age, social media has become a powerful platform for connection and self-expression. However, it also presents unique challenges to maintaining a healthy sense of self-worth. Constant exposure to curated images and highlight reels can trigger feelings of inadequacy and lead to negative self-comparison. Managing self-worth in the digital age requires awareness and intentional practices to prevent social media from undermining your inner sense of value.

1. The Impact of Social Media on Self Worth
Social media often portrays an idealized version of reality. People tend to share their best moments—vacations, celebrations, professional achievements—while leaving out the less glamorous aspects of life. This creates an unrealistic standard that can make you question your own self-worth. You might find yourself comparing your everyday life to the polished images you see online, leading to feelings of inadequacy or low self-esteem.

2. Understanding the Social Comparison Trap
Social comparison is a natural human tendency, but it can be particularly harmful in the context of social media. Scrolling through perfectly curated posts can lead to thoughts like, “Why am I not as successful?” or “Why don’t I look like that?” Such comparisons can diminish your self-worth, making you feel that you’re falling short in some way. Recognizing when you’re falling into this trap is the first step to breaking free from it.

3. Curate Your Social Media Feed Mindfully
Be selective about the content you consume. Follow accounts and people who inspire and uplift you, rather than those who make you feel inferior or dissatisfied. Consider muting or unfollowing profiles that trigger negative emotions or cause you to question your self worth. Curating your feed to reflect positivity and authenticity can help protect your sense of self worth from the negative influences of social comparison.

4. Limit Screen Time and Take Breaks
Spending too much time on social media can have a detrimental effect on your mental health and self-worth. Set boundaries around your social media usage, such as limiting screen time or taking regular digital detoxes. Use this time to engage in activities that reinforce your self-worth, such as hobbies, exercise, or connecting with loved ones in person.

5. Focus on Your Achievements and Strengths
Instead of comparing yourself to others, shift your focus inward. Reflect on your own achievements, skills, and strengths. Celebrate your progress and growth, no matter how small. Keeping a gratitude journal or list of personal accomplishments can help you maintain perspective and remind you of your inherent value.

6. Remember That Social Media Isn’t Reality
It’s crucial to remember that what you see on social media is often not a true reflection of reality. Everyone has struggles, setbacks, and imperfections that are rarely shown online. Understanding that social media is just a filtered snapshot of people’s lives can help you detach from comparisons and stay grounded in your own self-worth.

7. Engage Authentically and Set Boundaries
Engage authentically on social media by sharing content that represents who you truly are, rather than trying to meet perceived expectations. Establish boundaries around how and when you use social media. For instance, avoid using social media first thing in the morning or before bedtime, as this can set a negative tone for your day or impact your sleep quality.

8. Seek Support if Needed
If you find that social media is significantly affecting your self-worth or mental health, don’t hesitate to seek support. Talk to a trusted friend, family member, or counselor. Sometimes, an outside perspective can help you navigate these challenges and develop healthier ways to engage with digital platforms.

Managing self worth in the digital age is an ongoing process that requires self-awareness and proactive strategies. By setting boundaries, focusing on your own value, and curating a positive digital environment, you can protect your self-worth and enjoy social media without compromising your inner sense of self.

Self Worth and Mental Health: How the Two Are Interconnected

Self-worth and mental health are deeply interconnected, with each influencing the other in significant ways. A healthy sense of self worth can act as a protective factor for your mental well-being, while low self-worth can contribute to various mental health challenges such as anxiety, depression, and chronic stress. Understanding the relationship between self-worth and mental health can help you take proactive steps to strengthen your self-worth and promote overall emotional wellness.

1. Low Self Worth and Its Impact on Mental Health
Low self-worth often leads to negative thinking patterns and emotional distress. When you don’t value yourself, you are more likely to engage in self-critical thoughts, dwell on your perceived flaws, and underestimate your abilities. This constant negativity can manifest in mental health issues such as:

• Anxiety: People with low self-worth often experience heightened anxiety due to fear of judgment, rejection, or failure. They may struggle with social anxiety, worrying excessively about what others think of them.
• Depression: Low self worth can contribute to feelings of hopelessness, sadness, and a lack of motivation. Individuals may feel unworthy of happiness or success, leading to a cycle of negative emotions.
• Chronic Stress: The persistent feeling of not being “good enough” can trigger chronic stress, which may result in physical symptoms such as headaches, insomnia, and fatigue.

2. Mental Health Issues Affecting Self Worth
Just as low self-worth can lead to mental health challenges, existing mental health conditions can also erode your sense of self-worth. For example:

• Depression: Depression can distort your thinking, making it difficult to recognize your strengths or appreciate your achievements. This negative self-perception often leads to a diminished sense of self-worth.
• Anxiety Disorders: Anxiety can cause people to second-guess themselves and their abilities, leading to self-doubt and lower self worth.
• Trauma and PTSD: Experiencing trauma can result in feelings of guilt, shame, and unworthiness, further damaging self-worth.

3. How a Strong Sense of Self Worth Supports Mental Health
On the other hand, cultivating a strong sense of self-worth can have a positive impact on your mental health:

• Resilience to Stress and Adversity: When you have a healthy sense of self worth, you are better equipped to handle stress and setbacks. You view challenges as opportunities to learn and grow rather than as personal failures.
• Improved Emotional Regulation: A strong sense of self-worth helps you manage your emotions more effectively. You are less likely to be overwhelmed by negative emotions, and you can approach situations with a calm and balanced mindset.
• Enhanced Coping Mechanisms: People with high self worth are more likely to engage in positive coping strategies, such as seeking support, practicing self-care, and using problem-solving techniques.

4. Strategies to Improve Self Worth and Mental Health
Building self-worth is a gradual process that can positively influence your mental health. Here are some strategies to strengthen both:

• Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend. Self-compassion helps you acknowledge your flaws and mistakes without harsh self-judgment.
• Challenge Negative Thoughts: Identify and reframe negative thoughts that undermine your self worth. Replace them with balanced, constructive thoughts that reflect your true value.
• Set Realistic Goals: Setting achievable goals and celebrating your progress, no matter how small, can boost your self-worth and improve your mental health.
• Seek Professional Support: If low self worth and mental health challenges are significantly affecting your life, consider reaching out to a therapist or counselor for guidance and support.

5. The Importance of Seeking Help
Recognizing when self-worth is affecting your mental health is crucial. If you find yourself struggling with persistent negative thoughts or emotions, it’s essential to seek help. A mental health professional can provide valuable tools and strategies to help you build your self-worth and improve your mental well-being.

Real-Life Examples: Stories of People Who Overcame Low Self Worth

Real-life stories of people who have overcome low self worth can serve as powerful sources of inspiration and motivation. These stories demonstrate that, no matter how deep-rooted feelings of inadequacy or self-doubt may be, it’s possible to build and nurture a stronger sense of self-worth. Here are a few examples of individuals who transformed their self-perception and reclaimed their confidence and inner value.

1. Sarah’s Story: From Self-Doubt to Self-Acceptance
Sarah was always her own harshest critic. Despite having a successful career and supportive relationships, she constantly struggled with feelings of inadequacy and self-doubt. Whenever she achieved something, she downplayed it and attributed her success to luck rather than her own efforts.

One day, Sarah decided to seek help from a therapist, where she learned about the impact of negative self-talk on her self-worth. Through consistent practice of mindfulness and positive affirmations, she gradually shifted her internal dialogue. Sarah started journaling her accomplishments, no matter how small, and began to see herself in a more positive light. Over time, her self-worth improved, and she became more confident in her abilities. Today, Sarah uses her story to encourage others to believe in themselves and embrace their true worth.

Key Takeaway: Practicing mindfulness and using positive affirmations can help transform negative self-talk and build self worth.

2. John’s Story: Rising Above Social Anxiety
John’s low self-worth manifested as extreme social anxiety. He avoided social gatherings and networking events because he believed that he wasn’t interesting or worthy of others’ attention. This avoidance affected his professional life, limiting his career growth.

Determined to overcome his anxiety, John joined a local support group where he found others with similar struggles. He also started attending therapy and practicing exposure techniques to gradually desensitize himself to social situations. As he pushed through his fears and engaged more with others, John’s self-worth began to grow. He realized that he had unique qualities and experiences that were valuable. Now, John actively participates in public speaking events and mentors others struggling with low self-worth and social anxiety.

Key Takeaway: Facing fears gradually and seeking support from a community can be effective in overcoming low self worth and social anxiety.

3. Maria’s Story: Breaking Free from Perfectionism
Maria was a perfectionist who believed that she had to be flawless to be worthy. She pushed herself to unrealistic standards in every aspect of her life, from her appearance to her job performance. Whenever she fell short of these standards, she felt unworthy and defeated.

After experiencing burnout, Maria realized that her perfectionism was rooted in low self-worth. She began working with a life coach who helped her recognize the value of imperfection and the importance of self-compassion. By setting more realistic goals and celebrating her progress instead of perfection, Maria gradually let go of her perfectionist tendencies. Today, she embraces her imperfections and focuses on personal growth rather than unattainable standards.

Key Takeaway: Letting go of perfectionism and practicing self-compassion can help build a healthier sense of self worth.

4. David’s Story: Redefining Success After Failure
David’s self-worth plummeted after a failed business venture. He felt like a failure and believed that his worth was tied to his professional success. For a long time, he struggled with shame and regret.

With the support of his family and a mentor, David began to see that failure didn’t define him. He reframed his failure as a learning experience and used it to guide his next steps. He started a new business with a focus on personal fulfillment rather than external success. By redefining what success meant to him, David rebuilt his self-worth and regained confidence in his abilities.

Key Takeaway: Redefining success and viewing setbacks as learning experiences can help restore self worth after failure.

5. Lisa’s Story: Embracing Self Worth After Trauma
Lisa experienced trauma during her childhood, which left her with deep-seated feelings of unworthiness and self-blame. For years, she carried these negative beliefs, which affected her relationships and career choices.

Through therapy and support groups, Lisa began to process her trauma and understand its impact on her self-worth. She engaged in self-compassion exercises and forgiveness practices, learning to separate her past experiences from her identity. Gradually, Lisa rebuilt her sense of self-worth and found new meaning in helping others who have faced similar challenges. She now works as a trauma counselor, using her experience to guide others on their journey to self-acceptance and healing.

Key Takeaway: Healing from trauma and engaging in self-forgiveness can be transformative in restoring self worth.

These real-life examples highlight that no matter how difficult the struggle with low self-worth may be, it is possible to overcome it and emerge stronger. Each person’s journey is unique, but the common theme is the power of persistence, support, and self-compassion in building a healthier sense of self worth.

Conclusion

Cultivating a strong sense of self worth is essential for personal growth, emotional well-being, and building fulfilling relationships. Throughout this blog post, we’ve explored what self-worth is, how it differs from self-esteem and self-confidence, and its impact on various aspects of life such as career success and mental health. We’ve also discussed practical strategies to build self worth and real-life examples of people who have overcome low self-worth, proving that change is possible no matter where you are in your journey.

Remember, developing self worth is a continuous process that requires self-awareness, patience, and compassion. Whether you practice mindfulness and meditation, set healthier boundaries, or seek professional support, every small step you take is a victory that strengthens your sense of value. By prioritizing your self-worth, you are making a commitment to respect and appreciate yourself for who you are—independent of external achievements or others’ opinions.

If you’re struggling with low self worth, know that you’re not alone. With the right tools and support, you can transform your self-perception and cultivate a deeper, more lasting appreciation for yourself. Your self worth is not determined by your past experiences or others’ opinions; it is defined by how you choose to see and treat yourself.

Embrace the journey, celebrate your progress, and remember that you are inherently worthy—just as you are.

*For a very helpful information on Self Confidence Assurance Seeking, check out this blog on my website.

Additional resources (but not sponsored by or affiliated with this brand can be found here.